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Anchovies: Why They Are So Good!

The fish you can actually add to your pizza and pasta! This delicious little fish is a popular most in Italy. The salty, umami flavor that this fish encapsulates leaves not much of a fishy taste, but rather adds amazing flavor to your dishes. The briny flavor of this tiny fish makes a dish unmistakably dinstinctive in taste.

Are Anchovies Healthy?

YES! For some, the high sodium might not be the healthiest choice to eat on a regular basis. However, anchovies are high in B vitamins niacin, riboflavin and vitamin B-12, which are crucial for neurological health, energy production, digestion functioning, vision, formation of red blood cells, and is excellent for maintaining healthy skin. Check out our Italian Imported Food Store for great authentic Italian Foods!