If you think there are no healthy ways to enjoy authentic Italian cuisine other than consuming large amounts of carbs from pizza or pasta think twice. All over Bella Italia, different types of seasonal vegetables are grown which are used to prepare many nutritious and tasty dishes. Fresh Italian veggies like cherry tomatoes, capers, olives, peppers and many more are also available online as canned food.
Surely the local supermarkets have a good supply of Italian veggies but you can also try the branded Italian style veggies by Tutto Calabria, La Valle, Merlini or Castellino to taste something new and flavourful. However, if you're still wondering about whether Italian veggies are loved as much as the other signature dishes, it's time to move forward.
Well-Known Italian Veggie Dishes
Almost everyone around the world must have heard of this classic Italian dish. Pasta salad is the most common dish in any Italian household. It's great for a dinner party because it's savoury, wholesome, nutritious and very easy to prepare. The best part is that you can add any of your favourite veggies such as bell peppers, broccoli, olives, red onions to add more flavours to the dish.
Italian veggies in oil oven roasted until al dente and served with a side of ranch dressing, drizzled with spices- it is as simple as that yet one of the most savoured Italian dishes of all times. In this case also you can include as many Italian veggies as you want to, like sweet bell peppers, mushrooms, kale, chard and capers. Although it is better to know all about capers before adding them because of their sharp tangy flavour which can either make or break the dish. Italian roasted veggies are served as appetizers or along with the main course as a side.
Prepared with lasagna noodles, Italian veg rolls are more like cheesy Frankies that have a generous amount of nutritious veg stuffing such as mushrooms, broccoli florets, carrots and peas tossed in the traditional savoury tomato sauce. They are garnished with Parmesan cheese and baked for a couple of minutes before serving.
It is a traditional Southern Italian recipe from the mainland of Basilicata. This dish is also known as the flavourful and hearty summer stew that is recognized for its strong flavour that comes from the San Marzano tomatoes which is one of the many Italian veggies used here. It is served with basil at room temperature with bread.
The ingredients to make these yummy Italian style veggies are available online but you can also get them from the local bazaar easily.
How to Make Ratatouille with Italian Veggies?
For starters, it needs to be mentioned that Ratatouille is a traditional French dish that is presented here with a pleasant Italian twist.
- Heirloom tomatoes
- Summer squash
- Partanna green olives
- Green and red peppers
- Dried oregano
- Sun dried tomato (diced)
- Mascarpone cheese
- Kosher salt
- Virgin olive oil
- Black pepper
Steps to prepare
- Take a large braiser and caramelize the bell peppers in olive oil over medium heat.
- Start crushing the canned tomatoes and sprinkle salt, pepper and oregano adequately. Prepare a saucy constituency and simmer it on low heat for 10 minutes to let the liquid evaporate.
- After removing it from the heat, stir in the mascarpone cheese along with the Italian herbs to add the flavour.
- It's time for the vegetables. Slice them up keeping in mind that the consistency in their shapes is what defines the dish.
- Arrange them in an ascending or descending fashion (acc to size) in a baking pan in sections where one overlaps the other. Pour in the sauce and add salt and pepper to taste.
- Bake it in a preheated oven (400 degrees F) by covering an aluminium foil for over 20 minutes.
Make sure that the veggies are fork tender. If not put it in without the aluminium foil for another 20 minutes. Sprinkle Pecorino cheese over it and serve with slices of crusty Italian bread.
Where to Buy the Best Italian Veggies Online?
With the variety of products such as Italian roasted artichokes and crushed Calabrian chilli peppers offered by Italian Food Online Store why bother searching anywhere else? We have authentic Italian items like Pickle "Cetriolini" with Apple Vinegar, Cocktail Onions "Cipolline" with Apple Vinegar, Champignon Mushrooms "Funghi Champignon" with Sunflower Seeds Oil by Attinà, Organic Italian Roasted Artichokes Hearts in Extra Virgin Olive Oil Jar by Asaro, Castelvetrano Olives by Polli, Dried Porcini Mushrooms by Urbani and Whole Yellow "Datterino" Tomatoes unpeeled in its juice Jar by Così Com'è at the best prices.Everything has been imported directly from the supermarkets of Italy for the customers to enjoy the unadulterated flavour of Italian veggies. Simply add your favourite items to cart and while checking out provide your shipping and contact information. Pay via PayPal or credit card and wait for your order to reach your doorstep on time. We also provide free shipping services on heavy orders over $69 all across the US. Happy Shopping!