Anyone who loves melting cheese on their pizza surely knows that sticky and melty kind of cheese -- mozzarella. Be it mozzarella on your Pepperoni pizza, topped on your mac and cheese, or even in your homemade sandwiches, everybody loves this heavenly dairy product for its soft texture and delectable taste. Despite all the love this type of cheese is getting, most people think mozzarella brings hazards to health. But do you really believe this variety of cheese is unhealthy? Read on and we will prove you wrong.
What is Mozzarella?
This cosmic food is loved by many for its great taste and soft and smooth texture that easily melts. Whether it’s an Italian mozzarella cheese or not, this is made by creating a mixture of buffalo or cow milk and an enzyme found in a calf’s stomach called rennet. It then becomes a curd which produces a bouncy consistency when heated and stretched. Processed mozzarella may be available in the form of whole milk and part-skimmed milk. As we all know, the best mozzarella cheese use is by putting it on your favorite pizzas. They can also be purchased in various shapes and sizes -- in sticks, shreds, and slices. Whether you love mozzarella and parmesan cheese or not, this dairy product does wonders to the body.
What Health Benefits Can Mozzarella Cheese Offer?
Contrary to what most people believe, mozzarella brings health benefits for those who consume enough of this. Below is a list of ways how can someone benefit from the best mozzarella cheese.
1. Aids in bone fortification.
Perhaps the most obvious health benefit out there. Mozzarella is a dairy product which means it’s base ingredient is milk. Science has taught us that plenty of calcium helps keep bones strong and healthy. It’s no wonder that mozzarella lovers aren’t prone to bone injuries or disorders. If you’re thinking of binge eating this now, here’s a sausage pasta mozzarella recipe for your convenience. Thank us later!
2. Stores phosphorus
In connection to what has been brought up in the first point, calcium can be found in mozzarella. However, in order for calcium to work its magic in the body, it has to be absorbed. The mineral phosphorus, a lot of which is found in mozzarella, does a good job at this and ensures that calcium gets absorbed by the body and into the bones.
3. It is rich in B Vitamins
Specifically Riboflavin (B2), Niacin (B3), and Biotin (B7), mozzarella stores a healthy amount of B Vitamins for anyone who takes it in. Riboflavin is essential in combating various ailments. Niacin helps in the transformation of fat into energy, while Biotin helps in easing high blood sugar levels.
4. A good source of potassium
When excessive sodium consumption starts to take a toll on one’s body, Italian buffalo mozzarella and other variants of mozzarella cheese may help alleviate the pain. Known as one of the food powerhouses of potassium, mozzarella is rich in this mineral which not only mitigates sodium consumption but also lowering high blood pressure.
Apart from its gloriously looking exterior, mozzarella has a lot of health benefits in store for anyone who eats it. Dairy lover or not, this type of cheese works wonders for the body -- from its first bite down to being absorbed into the bones.